Healthy Holiday Hustle

It's been said that the average person gains between 7 to 10 lbs during the holidays. That's a large number.

I get it though. We're busy shopping, eating, working, eating, traveling, Starbucks, eating some more... It happens to the best of us.

But it doesn't have to.

We can be stronger than our excuses this year.  We can put our health on the holiday to-do list and schedule in a 30 minute workout each day. We can choose to blend a healthy shake instead of pulling through Starbucks (or Good Things Donuts). 

I mean, it's only three weeks. 21 days. That's all I need to help you improve your health and fitness, increase your energy, shed some of those extra pounds and form new habits.

Are you with me?

~M