Feature Photo Friday

Today's Feature Photo is a sweet shot of my two loves at this year's Derby Party benefiting the Junior League of the Emerald Coast at the Emerald Bay Golf Club in Destin! How cute and dapper are they?

Labor Day Fix Challenge

I love this quote from The Miracle Morning by Hal Elrod:

"Life begins at the end of your comfort zone."

Are you in a comfort zone?  Are you ready for a change?
The only thing holding you back from realizing your dreams or reaching your goals is YOU!  

It can be scary to take that first step and make the decision to change whether it be personally, financially or physically.  But if you have support and accountability, the process is a little less scary and much more fun!

That's my passion. Supporting and encouraging you on your journey to better health.

Want to join me on a 21 day, life changing, health improving, Labor Day Fix Challenge?

Summer is winding down, but we can step up our fitness for the last 21 days leading up to Labor Day! Here’s how it will work:

If you don’t have a Beachbody coach, I want to help you get awesome results with either the 21 Day Fix or the 21 Day Fix Extreme challenge pack in August!

Between me as your coach, our accountability group on Facebook, the nutrition plan with portion control containers in the challenge pack and your Shakeology, you will have all the tools and support you need to get GREAT results! 

Plus, as a little extra incentive to join our Labor Day Fix Challenge Group, everyone who purchases a challenge pack and participates will be eligible to win their choice of the new CIZE workout program by Shaun T, a sample pack of Beachbody's new Performance Line or the new Shakeology Boost for Digestive Health

The Labor day Fix Challenge will officially start on August 17th and end September 6th. Next week will be a prep week to give everyone a chance to get their packs ordered and delivered!  Also, the 3-Day Refresh is the perfect catalyst to get you in the right place for an intense three weeks of working out and clean eating. And it's on sale this month!

If you're ready for a challenge, choose one of the programs below to order, make sure to sign up with ME as your FREE coach, then click HERE to request to join our challenge group on Facebook and I will get you added to our Labor Day Fix Challenge!

3 Day Refresh

Did you know you can kick-start healthier eating habits and lose weight WITHOUT starving?

Sometimes your diet gets off track. You go a little overboard on the weekends, a holiday, or while on vacation. Or perhaps your body hits a plateau, and the scale refuses to budge.

Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do. 

This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!

3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. 

Check out the results of my friend Rachel (shared with permission):

For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

Contact me or comment below if you have a special occasion coming up or are ready to kick off your health journey on the right foot!