Designing a Happy Life

Let's talk about this chili. It's full of veggies and protein and lots of flavor! It's super easy to make (and 21 Day Fix approv...

2016 is right around the corner, which means a fresh start is on your horizon!  What are you going to do for yourself next year? Six mont...

These pork-chops are super easy to make and 21 Day Fix approved.  When I get tired of eating baked chicken, I like to switch over to ...

Have you ever heard people talk about being "in the zone" or having a "runner's high"?  This is the moment i...

~M

"I’ve been involved in the fitness industry for 20+ years as a trainer, instructor, Les Mills national trainer, and health club ...

I made this for dinner last weekend while my mother-in-law was in town and everyone loved it! (The husband didn't even notice the ...